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Advanced Sports Nutrition Book SHIPPING INCLUDED Athletes site submission tx usa web and coaches are continually seeking ways to maximize efforts in both training site submission tx usa web and performance. Advanced Sports Nutrition provides the best research- site submission tx usa web and results-based information site submission tx usa web and advice that athletes need to gain an edge physically. Far beyond the typical food pyramid formula, this comprehensive guide presents cutting-edge nutritional concepts tailored for application by athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure an athlete’s key energy systems are properly stocked at all times: Time your meals, snacks, fluids, training, site submission tx usa web and performances to maintain that crucial energy balance throughout each day. Digest optimal ratios site submission tx usa web and quantities of energy nutrients, vitamins, site submission tx usa web and minerals for any sport. Consume the right amount of fluid site submission tx usa web and electrolytes to avoid dehydration site submission tx usa web and hyperhydration. Identify site submission tx usa web and maintain a body composition capable of maximal power output with minimal excess weight for specific sports. Understand the effects of travel, high altitude, site submission tx usa web and age on nutritional needs site submission tx usa web and performance. The best conditioning regimens site submission tx usa web and technical instruction are beneficial only if the body’s engine is properly fueled site submission tx usa web and ready to operate at peak efficiency. Use Advanced Sports Nutrition to ensure that your body is running on the highest-grade fuel every time you compete or train. About the Author Dan Benardot, PhD, DHC, RD, LD, FACSM is an associate professor in the division of nutrition, School of Health Professions, site submission tx usa web and an associate professor in the department of kinesiology site submission tx usa web and health at Georgia State University. He serves as codirector of the Laboratory for Elite Athlete Performance, where athletes receive training site submission tx usa web and nutrition plans that assist them in their pursuit of athletic excellence. As the national team nutritionist site submission tx usa web and a founding member of the Athlete Wellness Program for USA Gymnastics, Benardot worked with the gold-medal-winning women’s gymnastics team at the 1996 Atlanta Olympic Games site submission tx usa web and also worked with the medal-winning USA marathoners at the 2004 Athens Olympic Games. He has served as an officer of the USA Figure Skating Sports Medicine Society site submission tx usa web and has had his research funded by several organizations, including the United States Olympic Committee. In addition to working with top athletes from a variety of professional team site submission tx usa web and individual sports, Benardot serves as the head scientific advisor for Calorie & Pulse Technologies, LLC, which has developed a Web site (www.SportsNutritionClinic.com) that assists athletes in achieving top performance. Benardot received his PhD in human nutrition site submission tx usa web and health planning from Cornell University site submission tx usa web and a doctor of humane letters, honoris causa, from Marywood University. He is a registered site submission tx usa web and licensed (Georgia) dietitian of the American Dietetic Association (ADA) site submission tx usa web and is a fellow of the American College of Sports Medicine (ACSM). 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